DIY Hair Care Tips for Healthy Locks: Expert Advice from Hair by Dreama in Beavercreek, Ohio

Maintaining strong, beautiful hair doesn’t have to mean weekly salon visits or expensive treatments. With a few expert-backed tips, you can support your hair’s health right from the comfort of home. At Hair by Dreama in Beavercreek, Ohio, solo stylist Dreama specializes in gray coverage, gray blending, natural color, and hair extensions—and she’s passionate about helping her clients keep their hair healthy between appointments. These DIY-friendly hair care tips, paired with a few key professional product recommendations, will help you protect your strands and keep them looking their best.

1. Regular Scalp Massages

A healthy scalp sets the stage for healthy hair. Dreama recommends giving yourself a gentle scalp massage several times a week to boost blood flow and stimulate hair growth. Use the pads of your fingers (not your nails) to massage your scalp in circular motions for five minutes. To enhance the experience, try adding a few drops of rosemary or peppermint essential oil to a carrier oil like jojoba or argan. Not only does it feel amazing, but it also supports a nourished, balanced scalp environment.

2. Hydrating Hair Masks (Go Pro, Not DIY)

While DIY hair masks may sound appealing, they often lack the targeted ingredients your hair really needs—especially for color-treated or extension-wearing clients. Instead, Dreama recommends investing in a professional-grade hydrating mask that’s customized for your hair type and concerns. Look for masks rich in proteins, ceramides, and hydrating botanicals.

3. Silk Pillowcase Benefits

Switching to a silk pillowcase is a simple change that can make a big impact on your hair’s health. Cotton pillowcases create friction that can lead to breakage, frizz, and moisture loss. Silk helps your hair glide while you sleep, reducing tangles and split ends. Dreama suggests investing in a quality silk or satin pillowcase to preserve your style, extend the life of your blowout, and maintain hydration—especially if you wear hair extensions.

4. Heat Protection is a Must

Using hot tools? Then using a heat protectant isn’t optional. Whether you're blow-drying, flat ironing, or curling, always prep your hair with a thermal protectant spray or cream. Dreama can recommend products that suit your specific hair type and texture, particularly if you're blending gray or have delicate extension bonds that require extra care. Remember: heat protection is essential to maintaining your hair's health and color vibrancy.

5. Gentle Brushing Technique

How and when you brush your hair matters. Start from the bottom and gently work your way up to avoid unnecessary tugging and breakage. Dreama recommends using a wide-tooth comb or a detangling brush designed for wet hair—especially for clients with longer hair or extensions. For curly hair, always detangle while it’s damp and conditioned to avoid damaging the curl pattern.

6. Eat for Healthy Hair

What goes into your body shows up in your hair. A balanced diet rich in protein, iron, zinc, and vitamins A and C can help promote stronger, shinier strands. Dreama encourages her clients to include leafy greens, eggs, salmon, nuts, and berries in their meals. These foods feed your follicles from the inside out, helping you grow healthier hair over time.

7. Don’t Over-Wash

Washing your hair too often can strip away natural oils that protect and moisturize your scalp and hair shaft. Dreama recommends washing just 2-3 times a week, depending on your scalp type and lifestyle. In between washes, dry shampoo can help absorb oil and refresh your style. Be sure to use a sulfate-free, color-safe shampoo to keep your gray coverage or custom color looking fresh longer.

8. Try Protective Hairstyles

On days when you’re not heat-styling, opt for protective styles like loose braids, buns, or ponytails. These styles help limit manipulation, shield your hair from environmental stressors, and preserve moisture. Dreama can suggest styling ideas that align with your daily routine and hair goals, particularly if you have extensions or are in the process of growing your hair out.

9. Schedule Regular Trims

No matter how careful you are at home, split ends can happen. Dreama recommends getting a trim every 6–8 weeks to remove damage and keep your shape looking fresh. Regular trims also encourage healthier growth by preventing breakage from traveling up the hair shaft.

10. Stay Hydrated

Don’t underestimate the power of water. Staying hydrated helps your scalp produce the right amount of sebum (your hair’s natural conditioner) and keeps your strands strong and supple. Aim for at least 8 glasses a day—and more if you’re active or live in a dry climate.

Book Your Healthy Hair Appointment with Dreama

While these at-home habits are powerful, professional care remains essential—especially when it comes to hair color, extensions, and long-term hair goals. Dreama is here to help you protect and enhance your hair with personalized recommendations, expert techniques, and premium haircare products.

Ready to show your hair some love? Book an appointment at Hair by Dreama today by visiting www.hairbydreama.com. Let’s create your healthiest, most beautiful hair yet—starting now.